TRX Training Course

Suspension Training

This 1-day Bodyweight Suspension Training Coach Course will teach you all of the safety and set-up considerations, the theory of suspension training and its application, as well as dozens of foundation exercises and progressions.

Bodyweight Suspension Systems, like the MiloKit and Jungle Gym, are highly versatile pieces of equipment that allow you to develop a strong, functional body through manipulation of your own bodyweight.

Suspension Systems are fantastic for functional training, fat loss programmes, and postural correction. If you want to expand your Personal Training Sessions, Offer Specific Strength & Conditioning Programmes, Want to Deliver Group Suspension Training Sessions - then THIS COURSE WILL DELIVER.

9 REPS CPD points, e-manual and added extras all included.